REAL PEOPLE. REAL RESULTS.

WE HAVE HELPED

HUNDREDS OF PEOPLE IN THE Listowel AREA LOSE WEIGHT, GAIN STRENGTH, AND LIFE A HEALTHIER & HAPPIER LIFE.

5/5

I have been a member of New U for 4 years, but tried a few programs before that in the first year they were in their commercial space. New U is like no other! I have tried many gyms in different cities/towns and this is by far my favourite. They know you by name, they welcome you with a smile. The coaches want to know about your injuries and make sure that the workout is going to work for you and make modifications to make sure it does. You never have to worry about what you are going to do when you show up, every workout is planned for you and different every time so you never get bored!  No wasted time waiting for equipment or what you are going to work next. The coaches are so knowledgeable. If you are wanting to invest in yourself, this is definitely the place to do it. Its the complete solution, from fitness, nutrition (no diets, thank goodness) to mindset!! Love my New U family!!

TAMMY H.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

New U is not your typical gym.  They offer a variety of classes and a different workout. There is never the same workout! The trainers are great to work with and they will modify the workout if needed.  The are consistently helping members work on their healthy eating, mindset and of course goals. I have been a member for over 4 years now and I haven’t looked back!

JULIE I.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

I feel better than I ever have.  Classes keep pushing you and coaches to keep you motivated.  A welcoming environment that is personal.  They will answer any questions you have about diet and keep you on track.  I love it.  Would recommend to anyone.

ANGIE A.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

My experience at New U has been a positive one. I would not consider myself to be “sporty” or “athletic”, but from the moment I walked into the studio, the staff made me feel comfortable. I also have some pretty significant knee issues which all the staff have been great at helping me find exercises I can safely do.

CHRISTIE A.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

New U has a great atmosphere and all coaches make you feel so welcome, no matter your level of fitness. They keep workouts fun and challenging. They offer a range of different ways to workout, barbells, yoga, spin and group classes. New U provide multiple opportunities to focus on nutrition as well.

LINDA P.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

Joining NewU was so much more than I expected. I enjoy going for workouts, eating healthy and sharing in the family life of the members. So grateful and blessed beyond words.

TRACY W.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

If you are looking at making changes for the best help for health  and fitness New U is the place to be. Look no further . This Studio truly cares for everyone and is very understanding of everyone’s situations.

Try it at least, if you are just thinking about it you will be glad you did!

BERNIE I.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

Best gym, literally a family of great people whom support another on thier journeys. They care about your health and when you arrive there is a session that a qualified trainer will guide the class as a group. They are always open to modifications if needed and the exercises go by fast and yet are efficitive.

MEGAN

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

You can tell that everyone at New U truly cares about each other. The coaches check in, help you with nutrition, modifications, and are an ear when you need one. They have maneuvered around these unprecedented times very well.

AMANDA M.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

Great coaches, classes and amazing attitude towards improving your health. Highly recommended for people of any fitness level.

MARY M.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

love love love this team!!

if you want support, knowledge and truly caring people that make you feel like a million buck, this is the place for you!!

HC K.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

Thank you to New U for a healthy life style that keeps me active. The New U team is caring knowledgeable.

KARLA D.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

I find everyone there is so friendly , welcoming and also so encouraging.  Thanks. Always look forward to coming 😀

LORRIE S.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

I absolutely loved my time here. A wonderful gym with amazing trainers. Everytime I got there it was nothing but warm welcome and encouragement.

RYAN S.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

This is a fantastic place to be!

AMY C.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

Welcoming environment, good motivation,

GERRY C.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

I’ve tried so many ways to loose weight and eat healthy throughout my life. But for the first time I’ve had a team teach me the correct way and a support system be there for me and encourage me to meet my goals. The  Personal trainers and staff care about their clients. And gym members encourage each other.  I love the new me, strong and healthy and feeling like I used to when I was younger.

JULIE

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

As a fellow fitness business owner who has worked with Graham and his team at NEW U I cant say enough good things about them. If you are in the Listell area and are looking for a gym with a community atmosphere and top notch trainers New U is the place for you!

DAN F.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

I love this gym, the people, the trainers and the programs! It has changed my mind, body, overall health and wellbeing!

CANDACE F.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

I love this gym the trainers are all great! they can personalize your workout if you have any injuries or previous issues. Leona is my favorite shes always so bright and cheerful. the whole staff is willing to answer any questions you might have health or otherwise. most of all you will see results quickly. in 6 weeks I went down 19Lbs and now I’m in the best shape of my life!  100% recommend New U

RYAN F.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

I reccomend giving it a try, you won’t be disappointed, its a great environment and everyone is so encouraging

GERRY S.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

If you want to feel good go to New U.  In just 3 months I’ve completely changed the way I eat and I feel amazing.  Every time I finish a class I feel great and can’t wait until the next one.  If you want a positive change in your life join the New U.

WAYNE A.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

Great place to get healthy!

CATHY V.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

I have been a member of New U for 4 years, but tried a few programs before that in the first year they were in their commercial space. New U is like no other! I have tried many gyms in different cities/towns and this is by far my favourite. They know you by name, they welcome you with a smile. The coaches want to know about your injuries and make sure that the workout is going to work for you and make modifications to make sure it does. You never have to worry about what you are going to do when you show up, every workout is planned for you and different every time so you never get bored! No wasted time waiting for equipment or what you are going to work next. The coaches are so knowledgeable. If you are wanting to invest in yourself, this is definitely the place to do it. Its the complete solution, from fitness, nutrition (no diets, thank goodness) to mindset!! Love my New U family!!

TAMMY H.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

I started at New U last year and was amazed by the quality of the gym and the 6 week challenge my fiancé and I signed up for! ( which included workouts, nutrition and accountability!) Not only did we loose the weight we wanted, we gained so much confidence and knowledge when it comes to diet and exercise! The whole family is amazing and will do anything and everything to help you succeed. This is a gym, that welcomes you, encourages you and believes in you before you do, they truly care ❤  So thankful for new U changing my life and Ryan’s for the better! Thank you 🙂

MEGAN M.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

I can’t say enough positive things about New U Personal Training Studio. I started at the gym with their 6 week Challenge and was welcomed immediately with smiling and friendly faces. I have a shoulder injury and each coach was willing and knowledgeable enough to modify exercises for me if necessary. The nutrition plan that was supplied was key to my success and even including “baking recipes to stay on track”. New U has changed my life and I’m so blessed to be a part of the New U family. I highly recommend to anyone looking to make a positive change in their life.

VICTORIA C.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

I came to NewU to support my husband and to maybe loose a few pounds. What I didn’t realize was all the benefits I would be receiving. I can show up when it suits me, I learn about the goodness of foods, feel like part of a family outside of my own and am blessed with smiles and kindness from the staff, all the time. It’s never a chore to show up, more like a treat, and who doesn’t like treats. With dealing with this pandemic, I couldn’t imagine staying as positive, without NewU. Here I work, my mind, my soul and  my body. Feels so good. Thanks NewU!!!

TRACEY D.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

The classes are so much fun you forget at how hard you are actually working out

LORRIE S.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

The atmosphere is very comfortable and it’s always a great work out!!

JACLYN M.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

Great place to work at making you a better version of yourself

SHERRIE C.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

NewU is an awesome place to reach your goals, they make the challenge easier by helping you in the ways you need.

LISA M.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

New U is a wonderful place to be a member of! I have learned to do exercises that i never thought I could do. The staff is very friendly and helpful.

DONNA S.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

I really like new you,

The staff is awesome helpful and the gym is so nice todo with a small group of people they see how you do the things

And can that way correct you.

Because you have a small group of people you cheer each other up.when somebody need it.

It is all about getting strong!!!

I started in March and this is the gym for me.

I was hoping that this kind of gym was coming in Listowel.

JAQUELINE S.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

New You just gained an awesome new team mate…..Erin Veitch!!  Lucky thT you found the absolute perfect person for the job!  No one is more of a ‘people person’ than her, she’s energetic passionate about fitness/health and just the right amount of ‘obsessed’!:) love her… N you all will too in no time!

Congrats Erin Veitch on your new position !

SHANNON K.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

New U Personal Training Studio is an amazing workout place. I love going and feel great and acomplished when I leave. I always looked forward to going back the next day. I have lost 14 lbs. Yah….me.

PAMELA H.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

Graham and Alison take your results very seriously and they over deliver. There is no other facility in the area that compares. Come and see for yourself.

BRIAN F.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

Amazing coaches who push you because they know what you are capable of, and hold you accountable. Baby & U program was amazing. Can’t wait to try out more!

KIRBY L.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

5/5

After 8 weeks of baby & u fitness I’m back into skinny jeans from before i was pregnant. Amazing results

SARAH N.

New U Personal Training MEMBER
THE BEST GYM IN Listowel

LEARN MORE ABOUT

HOW WE TRAIN

1. SCHEDULE YOUR FIRST VISIT

Talk with A Coach About Your Goals and Learn How We Can Get You To Your Best Self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

CHARLENE CROUSE

ADMINISTRATOR

Hi, I’m Charlene and I have been working in the admin/office type setting for quite a long time now. I love working with people and helping in any way that I can.

Much like many other people who work in the office type -setting, fitness and proper nutrition wasn’t always the first priority; you kind of get sucked in. I knew I wanted something else but I just couldn’t quite put my finger on what wasn’t right for me. I had a lot on my plate and had been through a lot of difficult life situations that took a significant toll on me. It would be easy to say that I basically lost myself for a few years.

As a busy Mom of 3 kids who are very active in every sport imaginable, we have a crazy schedule and are always on the go which makes finding the time around your busy life tough. Anytime I would get started with a gym membership or program it would be hard to follow through, or stay motivated and I found it really intimidating to be in a gym setting. To top it all off, I had Mom-Guilt for wanting to do anything for me.

When I was on maternity leave with my daughter, I stumbled across Alison’s Baby and U Program. Completely hesitant at first, I decided to give it a try, a little afraid and really unsure if I could handle it or actually stick with it and quickly fell in love with the manner in which Alison taught the program. Later I discovered this was the way that New U operated as a whole. She made it fun and it was easy to quickly realize that New U was a GENUINE place with no judgements. It really made it easy to overcome the engrained negative stereotype of a “gym” setting that I had in my mind.

I will say this, starting out is tough and finding the motivation around your busy life and not feeling guilty for taking the time out for yourself is not easy but it IS possible. Once you get there and you start to feel good about your choices you wonder how you didn’t do this before. It’s funny how taking one class really changed so many things for me. Sometimes fitness can change not only your physical shape, but so many other things as well.

Today, I believe in New U so much I am now privileged enough to call myself a part of the Team. I will continue on my own personal fitness journey along with all of the other members here like me and I am so excited to see where I go with it, and to achieve my future goals one step at a time. I know what it’s like to be new to this and am here 100 percent for every member and new client that walks through our door.

QUALIFICATIONS

15 years customer service
6 + years in an Office/administrative-health setting
First Aid Certified / WHMIS Certified / Smart Serve
Activity Leader/Coach Respect in Sports Certificate (for managing Minor Hockey)
Balanced Habits Level 1 and 2 Nutrition Certification

Alison BROWN

OWNER

I got my start into the world of fitness when my inspirational mom took a risk – she quit her long time career. She wasn’t seeing many people getting healthy working as an RN in a senior’s haven. She had worked in the medical field for almost 30 years but one day was brave enough to follow her heart and opened a fitness and wellness centre where she hoped people could come to work on preventative and restorative health.

It didn’t take long for me to fall in love with fitness. I loved how it made me feel. I loved how it made others who came in to the facility happy and I loved the incredible impact it made on so many people’s lives in our community. At the age of 16 I didn’t know to what capacity, but I knew fitness would always be a part of my life.

Today, after many years of personal training, nutrition coaching and having some amazing career highlights winning national and international awards, I have a dream to impact as many lives as possible with the amazing benefits fitness, healthy eating and proper supplementation have to offer. I am very blessed and privileged to be able to do this along side my best friend and husband, Graham Brown. Together I know we can make a difference. We are both very appreciative to have an amazing team of fitness professionals around us who really care about people and are inspired by our vision of sharing the transformative power of fitness with as many people as we possibly can. Nothing great was ever accomplished alone, so I am grateful for each and every staff member we have. Together, I know we are impacting lives, families and our local communities.

Every time I hear about a client overcoming depression, lowering their blood pressure and cholesterol, getting more confident and stronger, being able to run again, combating heart disease, losing weight, crossing a finish line, eliminating back pain, controlling diabetes and so many more, I can see why my mom took the risk she took and I feel very blessed to have been a part of it all. I can’t wait to see the impact become greater and the reach far broader and am committed to being a part of making this happen.

QUALIFICATIONS

Owner / Operator: New U Listowel
Olympic Lifting Certified
Business of The Year 2015 Second Runner Up (North America Wide)
Functional Yoga & Pi-Yo Certified
Fitness Professional of the year 2008 (20 000 fitness professionals Canada wide)
Crossfit Level 1 & Weightlifting
CPTN Art & Science of Personal Training
Supplement Technician
Balanced Habits Level 1& 2 Nutrition Certification
Nutrition & Wellness Specialist
Performance Nutrition
Running Coach

GRAHAM BROWN

OWNER

Athletics has always been a big part of my life. From the time I was a child, sports, fitness and phys-ed were by far my favorite school activities and that early I knew I wanted to pursue fitness as a career in some capacity. After high school I got a degree in Physical Education and Kinesiology from Brock University and went to the University of Alberta to pursue a Masters in Sports Psychology and Coaching.

During University I spent a year overseas studying at an elite sports school where I taught North American sports and coached several high ranking athletes. It was here that I developed a passion for working as an athletic trainer and here that I realized my desire to have a career that allowed me to help people get stronger, faster, healthier and better. After University I moved back home to share what I had learned with my local community and joined Alison at New U to assist in reaching as many people as possible with the amazing benefits fitness and healthy living have to offer.

My qualifications in the fitness industry and passion for teaching have allowed me several excellent opportunities within the industry as an educator conducting courses for personal trainers and a presenter at fitness conferences and seminars. Together, Alison and I have won several awards and have thus far had a very fulfilling career within the fitness industry. Despite all of our accomplishments, in many ways I feel as if we are just getting started. I have big dreams and plans for the future of New U and know that with the help of the talented team around us and the incredible support of our amazing members we will achieve our goals of reaching more and more people with the benefits of fitness and healthy living. The sky’s the limit!

QUALIFICATIONS

Owner / Operator: New U Listowel
Crossfit Level 1
BA Phys-ed / Kin + Masters at University of Alberta for sports psychology and coaching
Supplement Technician
Business of The Year 2015 Second Runner Up (North America Wide)
Mobility & Functional Fitness Certified
Entrepreneur of the year 2015 North Perth Chamber Of Commerce
Nccp level 3 soccer coach
CPTN Educator / Course Conductor and Presenter
CPTN Award Of Merit Winner
CPTN Art & Science of Personal Training Certification
Balanced Habits Level 1& 2 Nutrition Certification

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

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WARNING! Class Sizes Are Limited.

If You Would Like To Reserve A Spot...
Simply Fill Out The Form Below
Letting Us Know What Day You Might Come By
& One Of Our Amazing Coaches
Will Reach Out To You To Reserve Your Class.

OUR Information:

Location:

130 Argyle Ave N, Listowel, ON N4W 1M8, Canada

PHONE:

GIVE US A CALL
+1 (226)430-2175

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply Fill Out The Form Below.
& One Of Our Amazing Coaches
Will Send You Our Current Membership Information.