the gym for fitness in Listowel
WE HELP YOU UNLEASH YOUR
BEST SELF
FITNESS. NUTRITION. COMMUNITY.
ALL DURING THE BEST HOUR OF YOUR DAY
HEY THERE!
ARE YOU TIRED OF:
DOING BORING
WORKOUTS ALONE
FEELING
LOST IN THE GYM
TRYING TO
HOLD YOURSELF ACCOUNTABLE
NOT HAVING A
SOLID GAME PLAN
TRYING EVERY
FAD DIET WITH NO SUCCESS
FEELING
CONFUSED ABOUT NUTRITION
THEN WE'VE CREATED
THE PERFECT
PROGRAM FOR YOU
INTRODUCING OUR TRULY REDEFINED
GROUP FITNESS TRAINING
WHERE YOU ARE
SURROUNDED BY
AN ENCOURAGING FITNESS COMMUNITY
We make sure that every single person that joins our Listowel community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
ALWAYS
SUPPORTED BY EXPERT COACHES
Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Listowel area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
HELD ACCOUNTABLE
SO YOU FINALLY REACH YOUR GOALS
Finally! You can rest easy knowing that our team and fitness community will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you to achieve your health and fitness goals. We are the best gym in Listowel & let us prove it to you. No More Guess Work. Only Results!
WE HAVE PROGRAMS FOR
ANY EXPERIENCE YOU NEED
INTRODUCING OUR...
![](https://newustudio.ca/wp-content/uploads/2021/03/HIIT.jpg)
FUN & EFFECTIVE
GROUP TRAINING
Push yourself in our fun community-based group classes where you are supported by an expert coach while surrounded by a community of like-minded people who all live in the Listowel area.
![](https://newustudio.ca/wp-content/uploads/2021/03/Personal-Training.jpg)
ONE-ON-ONE
PERSONAL TRAINING
We offer the best personal training program in Listowel. Work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team. Allowing you to personalize your fitness experience.
![](https://newustudio.ca/wp-content/uploads/2021/04/Nutrition.jpg)
FULLY-CUSTOMIZED
NUTRITION PROGRAMS
Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs! So you will reach your goals in no-time!
![](https://newustudio.ca/wp-content/uploads/2021/03/HIIT.jpg)
FUN & EFFECTIVE
GROUP TRAINING
Push Yourself For In Our Fun Community-Based Group Classes Where You Are Supported By An Expert Coach While Surrounded By A Community Of Like-Minded People Who All Live In The Listowel Area.
![](https://newustudio.ca/wp-content/uploads/2021/03/Strength.jpg)
MUSCLE-BUILDING
STRENGTH TRAINING
This Is The Best Experience In Listowel. Push Your Muscles To The Limit In Our Strength Training Classes Where You Are Spotted By One Of Our Expert Lifting Coaches allowing You To Perfect Every Movement And Focus On Your Goals.
![](https://newustudio.ca/wp-content/uploads/2021/03/Personal-Training.jpg)
ONE-ON-ONE
PERSONAL TRAINING
We Offer The Best Personal Training Program In The Listowel. Work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team. Allowing You To Personalize Your Fitness Experience.
![](https://newustudio.ca/wp-content/uploads/2021/03/Nutrition.jpg)
FULLY-CUSTOMIZED
NUTRITION PROGRAMS
Never Feel Confused About Nutrition Again! Our Nutrition Team Will Work With You To Create The Perfect Nutrition Regimen Your Body Needs! So You Will Reach Your Goals In No-Time!
WE ARE
sTRONGER TOGETHER
READ OUR AMAZING REVIEWS
![](https://newustudio.ca/wp-content/uploads/2021/04/Screen-Shot-2021-04-19-at-10.34.59-AM.png)
“New U is like no other! I have tried many gyms in different cities/towns and this is by far my favourite. They know you by name, they welcome you with a smile. The coaches want to know about your injuries make modifications to make sure you’re safe. The coaches are so knowledgeable. If you are wanting to invest in yourself, this is definitely the place to do it. It’s the complete solution, from fitness, nutrition (no diets, thank goodness) to mindset!! Love my New U family!!”
TAMMY H.
New U Personal Training MEMBER
![](https://newustudio.ca/wp-content/uploads/2021/04/Screen-Shot-2021-04-19-at-10.32.20-AM.png)
“I love this gym the trainers are all great! they can personalize your workout if you have any injuries or previous issues. Leona is my favorite shes always so bright and cheerful. the whole staff is willing to answer any questions you might have health or otherwise. most of all you will see results quickly. in 6 weeks I went down 19Lbs and now I’m in the best shape of my life! 100% recommend New U“
Ryan F.
New U Personal Training MEMBER
LEARN MORE ABOUT
HOW WE TRAIN
WE WANT YOU TO SUCCEED
GETTING STARTED IS EASY!
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
REAL PEOPLE. REAL RESULTS
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New U Personal Training
OUR CURRENT SCHEDULE
WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY
Group Training
6:00 AM
Live Virtual Training
9:00 AM
1-0n-1 Personal Training
10:00 AM
Semi-Private Training
5:00 PM
Group Training
6:00 PM
Live Virtual Training
6:00 PM
group Training
7:00 PM
Group Training
6:00 AM
Live Virtual Training
9:00 AM
1-0n-1 Personal Training
10:00 AM
Semi-Private Training
5:00 PM
Group Training
6:00 PM
Live Virtual Training
6:00 PM
group Training
7:00 PM
Group Training
6:00 AM
Live Virtual Training
9:00 AM
1-0n-1 Personal Training
10:00 AM
Semi-Private Training
5:00 PM
Group Training
6:00 PM
Live Virtual Training
6:00 PM
group Training
7:00 PM
Group Training
6:00 AM
Live Virtual Training
9:00 AM
1-0n-1 Personal Training
10:00 AM
Semi-Private Training
5:00 PM
Group Training
6:00 PM
Live Virtual Training
6:00 PM
group Training
7:00 PM
Group Training
6:00 AM
Live Virtual Training
9:00 AM
1-0n-1 Personal Training
10:00 AM
Semi-Private Training
5:00 PM
Group Training
6:00 PM
Live Virtual Training
6:00 PM
group Training
7:00 PM
Group Training
6:00 AM
Live Virtual Training
9:00 AM
1-0n-1 Personal Training
10:00 AM
Semi-Private Training
5:00 PM
Group Training
6:00 PM
Live Virtual Training
6:00 PM
group Training
7:00 PM
WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY
New U Personal Training
WHERE TO FIND US
130 Argyle Ave N, Listowel, ON N4W 1M8, Canada
GIVE US A CALL
+1 (226)784-1810
MEET
THE New U Personal Training TEAM
WE ARE PROUD TO BE KNOW AS Listowel'S MOST DEDICATED COACHING STAFF.
WE ARE HERE TO HELP YOU REACH YOUR GOALS. WHETHER YOU NEED HELP WITH FITNESS OR NUTRITION, WE ARE HERE FOR YOU.
![](https://newustudio.ca/wp-content/uploads/2021/03/Jim-W.jpg)
COACH NAME
COACH
As a former All-American baseball player for Wingate University, the competitive spirit never left after my career ended…
Baseball, much like fitness, has always been a big part of my life, whether I was training for an upcoming season or keeping in shape throughout the season. When I joined CrossFit the first time, I immediately wanted more. The sense of community and spirit of competition is what really drove me. CrossFit was able to fill the void of activity, competition and social atmosphere that I loved in my college career. The best part about CrossFit is it can give any person of any age, gender or shape the ability to push and challenge themselves beyond what they thought they were capable of achieving.
CERTIFICATIONS
CrossFit Level 1 Certification
CrossFit Level 2 Certification
![](https://newustudio.ca/wp-content/uploads/2021/03/Luis-C.jpg)
COACH NAME
COACH
As a former All-American baseball player for Wingate University, the competitive spirit never left after my career ended…
Baseball, much like fitness, has always been a big part of my life, whether I was training for an upcoming season or keeping in shape throughout the season. When I joined CrossFit the first time, I immediately wanted more. The sense of community and spirit of competition is what really drove me. CrossFit was able to fill the void of activity, competition and social atmosphere that I loved in my college career. The best part about CrossFit is it can give any person of any age, gender or shape the ability to push and challenge themselves beyond what they thought they were capable of achieving.
CERTIFICATIONS
CrossFit Level 1 Certification
CrossFit Level 2 Certification
![](https://newustudio.ca/wp-content/uploads/2021/03/Jeremy-A.jpg)
COACH NAME
COACH
As a former All-American baseball player for Wingate University, the competitive spirit never left after my career ended…
Baseball, much like fitness, has always been a big part of my life, whether I was training for an upcoming season or keeping in shape throughout the season. When I joined CrossFit the first time, I immediately wanted more. The sense of community and spirit of competition is what really drove me. CrossFit was able to fill the void of activity, competition and social atmosphere that I loved in my college career. The best part about CrossFit is it can give any person of any age, gender or shape the ability to push and challenge themselves beyond what they thought they were capable of achieving.
CERTIFICATIONS
CrossFit Level 1 Certification
CrossFit Level 2 Certification